Benjamin Van Slate v1:00/1:00r...10 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
124
Calories
144
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 96 |
February 04, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 27 | 144 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 87 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 153 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 163 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 146 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 150 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 144 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 156 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 154 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 146 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 150 | |
| r: 1:00 | 149m | ||||||
| r1,742m |
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Workout Graph
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