Benjamin Van Slate v6:00/2:00r...6 row
3,217m
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
148
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 97 |
February 06, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 25 | 148 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 | 150 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 151 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 149 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 151 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 147 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 143 | |
| r: 2:00 | 321m | ||||||
| r1,878m |
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Workout Graph
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