Benjamin Van Slate v0:45/0:45r...20 row
3,147m
Meters
15:00.0
Time
2:22.9
Pace
168
Calories
127
Heart Rate
Rest Distance | 2,621m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,768m |
Overall Time | 30:00.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 25 |
Stroke Count | 746 |
Drag Factor | 97 |
February 10, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 25 | 127 | |
0:45.0 | 155m | 2:25.1 | 114 | 693 | 27 | 82 | |
r: 0:45 | 132m | ||||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | ||
r: 0:45 | 137m | ||||||
0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | ||
r: 0:45 | 143m | ||||||
0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | ||
r: 0:45 | 136m | ||||||
0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | 82 | |
r: 0:45 | 124m | ||||||
0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | 127 | |
r: 0:45 | 135m | ||||||
0:45.0 | 155m | 2:25.1 | 114 | 693 | 25 | 124 | |
r: 0:45 | 135m | ||||||
0:45.0 | 155m | 2:25.1 | 114 | 693 | 27 | 128 | |
r: 0:45 | 139m | ||||||
0:45.0 | 154m | 2:26.1 | 112 | 686 | 25 | 131 | |
r: 0:45 | 133m | ||||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 24 | 132 | |
r: 0:45 | 134m | ||||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | 134 | |
r: 0:45 | 121m | ||||||
0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | 128 | |
r: 0:45 | 127m | ||||||
0:45.0 | 153m | 2:27.0 | 110 | 678 | 25 | 126 | |
r: 0:45 | 131m | ||||||
0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | 140 | |
r: 0:45 | 133m | ||||||
0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | 128 | |
r: 0:45 | 113m | ||||||
0:45.0 | 155m | 2:25.1 | 114 | 693 | 27 | 134 | |
r: 0:45 | 138m | ||||||
0:45.0 | 154m | 2:26.1 | 112 | 686 | 27 | 145 | |
r: 0:45 | 132m | ||||||
0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | 146 | |
r: 0:45 | 135m | ||||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | 146 | |
r: 0:45 | 127m | ||||||
0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | 141 | |
r: 0:45 | 116m | ||||||
r2,621m |
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Workout Graph
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