Benjamin Van Slate v4:00/2:00r...7 row
4,016m
Meters
19:00.0
Time
2:21.9
Pace
224
Calories
134
Heart Rate
| Rest Distance | 2,267m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 95 |
February 14, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,016m | 2:21.9 | 122 | 721 | 25 | 134 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | 81 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 139 | |
| r: 2:00 | 344m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 135 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 136 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 151 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | 152 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | 144 | |
| r: 2:00 | 305m | ||||||
| r2,267m |
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Workout Graph
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