Benjamin Van Slate v1000m/0:20r...5 row
5,000m
Meters
23:43.0
Time
2:22.3
Pace
280
Calories
144
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,220m |
| Overall Time | 25:23.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
February 17, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.0 | 5,000m | 2:22.3 | 121 | 718 | 26 | 144 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 26 | 92 | |
| r: 0:20 | 55m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 27 | 155 | |
| r: 0:20 | 50m | ||||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 26 | 154 | |
| r: 0:20 | 45m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 26 | 158 | |
| r: 0:20 | 53m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 26 | 161 | |
| r: 0:20 | 17m | ||||||
| r220m |
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Workout Graph
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