Benjamin Van Slate 10:05 row
2,231m
Meters
10:05.5
Time
2:15.7
Pace
130
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 96 |
February 19, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,231m | 2:15.7 | 140 | 782 | 25 | 157 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 153 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 159 |
| 10:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 160 |
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