Benjamin Van Slate v500m/2:00r...5 row
2,500m
Meters
11:37.5
Time
2:19.5
Pace
141
Calories
153
Heart Rate
Rest Distance | 1,608m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,108m |
Overall Time | 21:37.5 |
Average Watts | 129 |
---|---|
Calories Per Hour | 743 |
Stroke Rate | 25 |
Stroke Count | 299 |
Drag Factor | 96 |
February 22, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:37.5 | 2,500m | 2:19.5 | 129 | 743 | 25 | 153 | |
2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | 157 | |
r: 2:00 | 311m | ||||||
2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | 159 | |
r: 2:00 | 348m | ||||||
2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | 144 | |
r: 2:00 | 342m | ||||||
2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 152 | |
r: 2:00 | 318m | ||||||
2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 153 | |
r: 2:00 | 289m | ||||||
r1,608m |
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Workout Graph
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