Benjamin Van Slate v500m/2:00r...5 row

2,500m

Meters

11:37.5

Time

2:19.5

Pace

141

Calories

153

Heart Rate

Rest Distance1,608m
Rest Time10:00.0
Overall Distance4,108m
Overall Time21:37.5
Average Watts129
Calories Per Hour743
Stroke Rate25
Stroke Count299
Drag Factor96

February 22, 2023 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:37.5 2,500m 2:19.5 129 743 25 153
2:20.8 500m 2:20.8 125 731 27 157
r: 2:00 311m
2:17.7 500m 2:17.7 134 761 27 159
r: 2:00 348m
2:20.5 500m 2:20.5 126 734 25 144
r: 2:00 342m
2:19.0 500m 2:19.0 130 748 25 152
r: 2:00 318m
2:19.5 500m 2:19.5 129 743 25 153
r: 2:00 289m
r1,608m

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Workout Graph

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