Benjamin Van Slate v6:00/3:00r...4 row
5,076m
Meters
24:00.0
Time
2:21.8
Pace
287
Calories
148
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 94 |
February 27, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,076m | 2:21.8 | 123 | 722 | 25 | 148 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 144 | |
| r: 3:00 | 533m | ||||||
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 | 152 | |
| r: 3:00 | 480m | ||||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 26 | ||
| r: 3:00 | 498m | ||||||
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 27 | ||
| r: 3:00 | 473m | ||||||
| r1,984m |
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Workout Graph
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