Benjamin Van Slate v4:00/2:00r...4 row
3,432m
Meters
16:00.0
Time
2:19.8
Pace
196
Calories
132
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 94 |
March 02, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,432m | 2:19.8 | 128 | 740 | 26 | 132 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 81 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 132 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 156 | |
| r: 2:00 | 192m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 160 | |
| r: 2:00 | 265m | ||||||
| r1,074m |
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Workout Graph
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