Benjamin Van Slate v0:45/0:45r...20 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
178
Calories
142
Heart Rate
Rest Distance | 2,733m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,953m |
Overall Time | 30:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 27 |
Stroke Count | 412 |
March 16, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 27 | 142 | |
0:45.0 | 161m | 2:19.7 | 128 | 741 | 28 | 137 | |
r: 0:45 | 140m | ||||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 28 | 137 | |
r: 0:45 | 140m | ||||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 28 | 137 | |
r: 0:45 | 139m | ||||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 28 | 161 | |
r: 0:45 | 141m | ||||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | 159 | |
r: 0:45 | 139m | ||||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 28 | 159 | |
r: 0:45 | 138m | ||||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 28 | 135 | |
r: 0:45 | 140m | ||||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 28 | 140 | |
r: 0:45 | 142m | ||||||
0:45.0 | 154m | 2:26.1 | 112 | 686 | 27 | 136 | |
r: 0:45 | 142m | ||||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | 131 | |
r: 0:45 | 103m | ||||||
0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | 130 | |
r: 0:45 | 134m | ||||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | 136 | |
r: 0:45 | 141m | ||||||
0:45.0 | 160m | 2:20.6 | 126 | 733 | 28 | 139 | |
r: 0:45 | 136m | ||||||
0:45.0 | 158m | 2:22.4 | 121 | 717 | 27 | 137 | |
r: 0:45 | 135m | ||||||
0:45.0 | 164m | 2:17.1 | 136 | 766 | 28 | 149 | |
r: 0:45 | 144m | ||||||
0:45.0 | 160m | 2:20.6 | 126 | 733 | 28 | 146 | |
r: 0:45 | 133m | ||||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | 141 | |
r: 0:45 | 143m | ||||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 28 | 145 | |
r: 0:45 | 139m | ||||||
0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | 146 | |
r: 0:45 | 132m | ||||||
0:45.0 | 160m | 2:20.6 | 126 | 733 | 28 | 153 | |
r: 0:45 | 132m | ||||||
r2,733m |
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Workout Graph
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