Benjamin Van Slate v50c/2:00r...5 row
2,588m
Meters
12:02.6
Time
2:19.6
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 22:02.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 95 |
April 14, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.6 | 2,588m | 2:19.6 | 129 | 742 | 25 | 156 | |
| 4:02.0 | 865m | 2:19.8 | 128 | 740 | 26 | 163 | |
| r: 2:00 | 321m | ||||||
| 3:13.4 | 692m | 2:19.7 | 128 | 741 | 25 | 151 | |
| r: 2:00 | 337m | ||||||
| 2:25.2 | 519m | 2:19.8 | 128 | 740 | 26 | 158 | |
| r: 2:00 | 346m | ||||||
| 1:35.0 | 343m | 2:18.4 | 132 | 753 | 26 | 157 | |
| r: 2:00 | 365m | ||||||
| 0:47.0 | 169m | 2:19.0 | 130 | 748 | 26 | 155 | |
| r: 2:00 | 353m | ||||||
| r1,722m |
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Workout Graph
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