Benjamin Van Slate v1:00/2:00r...5 row
2,707m
Meters
13:00.0
Time
2:24.0
Pace
151
Calories
122
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 97 |
May 10, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,707m | 2:24.0 | 117 | 702 | 24 | 122 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 97 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 97 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 149 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 137 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 131 | |
| r: 2:00 | 342m | ||||||
| r1,625m |
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Workout Graph
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