Benjamin Van Slate v500m/2:00r...5 row
2,500m
Meters
11:32.2
Time
2:18.4
Pace
142
Calories
76
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 21:32.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 96 |
May 31, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.2 | 2,500m | 2:18.4 | 132 | 753 | 25 | 76 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 76 | |
| r: 2:00 | 171m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | ||
| r: 2:00 | 303m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | 76 | |
| r: 2:00 | 289m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | 76 | |
| r: 2:00 | 318m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 76 | |
| r: 2:00 | 283m | ||||||
| r1,364m |
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Workout Graph
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