Benjamin Van Slate v1:00/1:00r...7 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
115
Calories
84
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 97 |
June 03, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 25 | 84 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 84 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | ||
| r: 1:00 | 179m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 84 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | ||
| r: 1:00 | 182m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | ||
| r: 1:00 | 138m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | ||
| r: 1:00 | 136m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | ||
| r: 1:00 | 186m | ||||||
| r1,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.