Benjamin Van Slate v4:00/2:00r...7 row

3,998m

Meters

19:00.0

Time

2:22.5

Pace

222

Calories

135

Heart Rate

Rest Distance2,284m
Rest Time14:00.0
Overall Distance6,282m
Overall Time33:00.0
Average Watts121
Calories Per Hour715
Stroke Rate25
Stroke Count759
Drag Factor83

June 10, 2023 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,998m 2:22.5 121 715 25 135
4:00.0 870m 2:17.9 133 759 25 83
r: 2:00 323m
3:00.0 633m 2:22.1 122 719 25
r: 2:00 258m
2:00.0 423m 2:21.8 123 722 26 141
r: 2:00 365m
1:00.0 211m 2:22.1 122 719 25 155
r: 2:00 361m
2:00.0 422m 2:22.1 122 719 26 161
r: 2:00 304m
3:00.0 620m 2:25.1 114 693 25 137
r: 2:00 345m
4:00.0 817m 2:26.8 110 680 25 136
r: 2:00 328m
r2,284m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.