Benjamin Van Slate v250m/1:00r...7 row
1,750m
Meters
8:25.1
Time
2:24.3
Pace
96
Calories
137
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 15:25.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 82 |
June 11, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.1 | 1,750m | 2:24.3 | 116 | 700 | 23 | 137 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 21 | 123 | |
| r: 1:00 | 178m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 22 | 133 | |
| r: 1:00 | 151m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 24 | 139 | |
| r: 1:00 | 170m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 25 | 141 | |
| r: 1:00 | 152m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 27 | 144 | |
| r: 1:00 | 168m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 25 | 145 | |
| r: 1:00 | 163m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 22 | 138 | |
| r: 1:00 | 172m | ||||||
| r1,154m |
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