Benjamin Van Slate v1:00/2:00r...5 row

3,192m

Meters

15:00.0

Time

2:20.9

Pace

180

Calories

143

Heart Rate

Rest Distance1,768m
Rest Time10:00.0
Overall Distance4,960m
Overall Time25:00.0
Average Watts125
Calories Per Hour729
Stroke Rate25
Stroke Count619
Drag Factor82

June 14, 2023 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,192m 2:20.9 125 729 25 143
1:00.0 210m 2:22.8 120 713 25 87
r: 2:00 362m
2:00.0 429m 2:19.8 128 740 26 146
r: 2:00 359m
3:00.0 647m 2:19.1 130 747 26 159
r: 2:00 351m
4:00.0 848m 2:21.5 124 725 26 165
r: 2:00 364m
5:00.0 1,057m 2:21.9 122 721 26 162
r: 2:00 332m
r1,768m

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Workout Graph

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