Benjamin Van Slate v1:00/2:00r...5 row
2,727m
Meters
13:00.0
Time
2:23.0
Pace
153
Calories
143
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 83 |
June 20, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,727m | 2:23.0 | 120 | 711 | 25 | 143 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 139 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | 159 | |
| r: 2:00 | 280m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 141 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 140 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 137 | |
| r: 2:00 | 342m | ||||||
| r1,647m |
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Workout Graph
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