Benjamin Van Slate v500m/2:00r...5 row
3,500m
Meters
16:49.3
Time
2:24.1
Pace
193
Calories
124
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 26:49.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
June 23, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.3 | 3,500m | 2:24.1 | 117 | 701 | 25 | 124 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | 83 | |
| r: 2:00 | 323m | ||||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 26 | 128 | |
| r: 2:00 | 330m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 139 | |
| r: 2:00 | 305m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 26 | 137 | |
| r: 2:00 | 336m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | 137 | |
| r: 2:00 | 323m | ||||||
| r1,617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.