Benjamin Van Slate v2:00/1:00r...7 row
4,898m
Meters
23:00.0
Time
2:20.8
Pace
277
Calories
124
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 83 |
June 28, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,898m | 2:20.8 | 125 | 730 | 26 | 124 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 76 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 76 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 136 | |
| r: 1:00 | 170m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 145 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | 146 | |
| r: 1:00 | 68m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 147 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 143 | |
| r: 1:00 | 153m | ||||||
| r771m |
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Workout Graph
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