Benjamin Van Slate v500m/1:30r...6 row
3,000m
Meters
13:49.1
Time
2:18.1
Pace
172
Calories
135
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 22:49.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
June 30, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.1 | 3,000m | 2:18.1 | 133 | 756 | 24 | 135 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 83 | |
| r: 1:30 | 127m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | 134 | |
| r: 1:30 | 59m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 141 | |
| r: 1:30 | 230m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 150 | |
| r: 1:30 | 196m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | 156 | |
| r: 1:30 | 229m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 150 | |
| r: 1:30 | 250m | ||||||
| r1,091m |
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Workout Graph
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