Benjamin Van Slate v500m/1:30r...6 row
3,000m
Meters
13:47.1
Time
2:17.8
Pace
171
Calories
132
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 22:47.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 95 |
July 05, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.1 | 3,000m | 2:17.8 | 134 | 759 | 24 | 132 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | 85 | |
| r: 1:30 | 181m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 126 | |
| r: 1:30 | 214m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 140 | |
| r: 1:30 | 248m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | 143 | |
| r: 1:30 | 124m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | 143 | |
| r: 1:30 | 226m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 155 | |
| r: 1:30 | 257m | ||||||
| r1,250m |
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Workout Graph
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