Benjamin Van Slate v250m/1:00r...9 row

2,250m

Meters

10:18.7

Time

2:17.4

Pace

126

Calories

133

Heart Rate

Rest Distance1,247m
Rest Time9:00.0
Overall Distance3,497m
Overall Time19:18.7
Average Watts135
Calories Per Hour763
Stroke Rate25
Stroke Count419
Drag Factor83

July 08, 2023 11:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:18.7 2,250m 2:17.4 135 763 25 133
1:08.4 250m 2:16.8 137 770 27 85
r: 1:00 99m
1:07.2 250m 2:14.4 144 796 28 85
r: 1:00 166m
1:09.2 250m 2:18.4 132 754 26 151
r: 1:00 60m
1:08.4 250m 2:16.8 137 770 25
r: 1:00 158m
1:08.8 250m 2:17.6 134 762 25
r: 1:00 63m
1:08.6 250m 2:17.2 136 766 26 145
r: 1:00 176m
1:09.8 250m 2:19.6 129 742 25 150
r: 1:00 170m
1:09.3 250m 2:18.6 131 752 26 157
r: 1:00 183m
1:09.0 250m 2:18.0 133 758 26 159
r: 1:00 172m
r1,247m

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Workout Graph

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