Benjamin Van Slate v250m/1:00r...9 row
2,250m
Meters
10:18.7
Time
2:17.4
Pace
126
Calories
133
Heart Rate
Rest Distance | 1,247m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,497m |
Overall Time | 19:18.7 |
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 25 |
Stroke Count | 419 |
Drag Factor | 83 |
July 08, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:18.7 | 2,250m | 2:17.4 | 135 | 763 | 25 | 133 | |
1:08.4 | 250m | 2:16.8 | 137 | 770 | 27 | 85 | |
r: 1:00 | 99m | ||||||
1:07.2 | 250m | 2:14.4 | 144 | 796 | 28 | 85 | |
r: 1:00 | 166m | ||||||
1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | 151 | |
r: 1:00 | 60m | ||||||
1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | ||
r: 1:00 | 158m | ||||||
1:08.8 | 250m | 2:17.6 | 134 | 762 | 25 | ||
r: 1:00 | 63m | ||||||
1:08.6 | 250m | 2:17.2 | 136 | 766 | 26 | 145 | |
r: 1:00 | 176m | ||||||
1:09.8 | 250m | 2:19.6 | 129 | 742 | 25 | 150 | |
r: 1:00 | 170m | ||||||
1:09.3 | 250m | 2:18.6 | 131 | 752 | 26 | 157 | |
r: 1:00 | 183m | ||||||
1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | 159 | |
r: 1:00 | 172m | ||||||
r1,247m |
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Workout Graph
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