Benjamin Van Slate 30:00 row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 82 |
July 09, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 24 | 144 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 | 136 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 | 162 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 | 141 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 25 | 142 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 | 141 |
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Workout Graph
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