Benjamin Van Slate v1000m/3:00r...3 row
3,000m
Meters
14:12.6
Time
2:22.1
Pace
169
Calories
158
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 23:12.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 87 |
July 11, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 25 | 158 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 26 | 161 | |
| r: 3:00 | 413m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | 155 | |
| r: 3:00 | 436m | ||||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 26 | 158 | |
| r: 3:00 | 455m | ||||||
| r1,304m |
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Workout Graph
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