Benjamin Van Slate v2:00/1:00r...8 row
3,363m
Meters
16:00.0
Time
2:22.7
Pace
187
Calories
152
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 92 |
July 12, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,363m | 2:22.7 | 120 | 714 | 26 | 152 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 158 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | ||
| r: 1:00 | 133m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 158 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 142 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 157 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 138 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 160 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 156 | |
| r: 1:00 | 151m | ||||||
| r1,149m |
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Workout Graph
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