Benjamin Van Slate v3:00/2:00r...5 row
3,905m
Meters
19:00.0
Time
2:25.9
Pace
216
Calories
157
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
July 13, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,905m | 2:25.9 | 113 | 687 | 25 | 157 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 27 | 168 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | 154 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 155 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | 155 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 154 | |
| r: 2:00 | 333m | ||||||
| r1,404m |
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Workout Graph
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