Benjamin Van Slate v20c/2:00r...5 row
5,417m
Meters
26:47.2
Time
2:28.3
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 36:47.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 83 |
July 15, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.2 | 5,417m | 2:28.3 | 107 | 668 | 25 | 143 | |
| 1:40.9 | 353m | 2:22.9 | 120 | 712 | 27 | 98 | |
| r: 2:00 | 319m | ||||||
| 3:28.9 | 715m | 2:26.0 | 112 | 686 | 25 | 154 | |
| r: 2:00 | 228m | ||||||
| 5:14.9 | 1,075m | 2:26.4 | 111 | 683 | 26 | 162 | |
| r: 2:00 | 287m | ||||||
| 7:06.8 | 1,443m | 2:27.8 | 108 | 672 | 25 | 151 | |
| r: 2:00 | 316m | ||||||
| 9:15.6 | 1,832m | 2:31.6 | 100 | 645 | 25 | 153 | |
| r: 2:00 | 316m | ||||||
| r1,466m |
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Workout Graph
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