Benjamin Van Slate v4:00/2:00r...7 row
3,967m
Meters
19:00.0
Time
2:23.6
Pace
220
Calories
127
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 83 |
July 18, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,967m | 2:23.6 | 118 | 706 | 25 | 127 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 90 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | 136 | |
| r: 2:00 | 84m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 114 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 114 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 158 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 137 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 144 | |
| r: 2:00 | 202m | ||||||
| r1,655m |
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Workout Graph
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