Benjamin Van Slate v3:00/2:00r...5 row
3,113m
Meters
15:00.0
Time
2:24.5
Pace
173
Calories
137
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 83 |
July 20, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 25 | 137 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 133 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 138 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 141 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 139 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | 137 | |
| r: 2:00 | 318m | ||||||
| r1,470m |
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Workout Graph
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