Benjamin Van Slate v2:00/1:00r...8 row
3,284m
Meters
16:00.0
Time
2:26.1
Pace
179
Calories
142
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 85 |
July 22, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,284m | 2:26.1 | 112 | 685 | 26 | 142 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 151 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 133 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 135 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 157 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 137 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 156 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 157 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 113 | |
| r: 1:00 | 143m | ||||||
| r942m |
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Workout Graph
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