Benjamin Van Slate v1:00/1:00r...12 row
2,399m
Meters
12:00.0
Time
2:30.0
Pace
125
Calories
119
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
July 27, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,399m | 2:30.0 | 104 | 656 | 26 | 119 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 70 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 149 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 147 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | ||
| r: 1:00 | 153m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 119 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 119 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 123 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 118 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 114 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 114 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 125 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 116 | |
| r: 1:00 | 159m | ||||||
| r1,790m |
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Workout Graph
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