Benjamin Van Slate v3:00/r...12 row
4,980m
Meters
24:00.0
Time
2:24.5
Pace
273
Calories
135
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,838m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 84 |
July 31, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,980m | 2:24.5 | 116 | 698 | 24 | 135 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | 96 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 123 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 133 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 163 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 164 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | ||
| r: 2:00 | 166m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | ||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | ||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | ||
| r: 2:00 | 98m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | ||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | ||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | ||
| r: 2:00 | 295m | ||||||
| r858m |
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Workout Graph
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