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Benjamin Van Slate v0:45/0:45r...20 row

3,117m

Meters

15:00.0

Time

2:24.3

Pace

164

Calories

144

Heart Rate

Rest Distance2,187m
Rest Time15:00.0
Overall Distance5,304m
Overall Time30:00.0
Average Watts116
Calories Per Hour700
Stroke Rate26
Stroke Count667

August 02, 2023 11:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,117m 2:24.3 116 700 26 144
0:45.0 156m 2:24.2 117 701 27 106
r: 0:45 58m
0:45.0 158m 2:22.4 121 717 27 134
r: 0:45 108m
0:45.0 165m 2:16.3 138 775 28 146
r: 0:45 123m
0:45.0 158m 2:22.4 121 717 27 144
r: 0:45 132m
0:45.0 160m 2:20.6 126 733 28 139
r: 0:45 98m
0:45.0 152m 2:28.0 108 671 27 135
r: 0:45 118m
0:45.0 157m 2:23.3 119 709 28 139
r: 0:45 123m
0:45.0 153m 2:27.0 110 678 27 136
r: 0:45 86m
0:45.0 158m 2:22.4 121 717 24 144
r: 0:45 130m
0:45.0 153m 2:27.0 110 678 25 150
r: 0:45 111m
0:45.0 153m 2:27.0 110 678 25 148
r: 0:45 120m
0:45.0 156m 2:24.2 117 701 27 155
r: 0:45 119m
0:45.0 156m 2:24.2 117 701 25 126
r: 0:45 125m
0:45.0 155m 2:25.1 114 693 25 154
r: 0:45 125m
0:45.0 151m 2:29.0 106 664 25 153
r: 0:45 90m
0:45.0 154m 2:26.1 112 686 25 152
r: 0:45 126m
0:45.0 155m 2:25.1 114 693 27 160
r: 0:45 109m
0:45.0 154m 2:26.1 112 686 27 155
r: 0:45 53m
0:45.0 159m 2:21.5 124 725 25 152
r: 0:45 127m
0:45.0 154m 2:26.1 112 686 27 153
r: 0:45 106m
r2,187m

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Workout Graph

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