Benjamin Van Slate v2:00/1:00r...8 row
3,230m
Meters
16:00.0
Time
2:28.6
Pace
173
Calories
148
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 85 |
August 03, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,230m | 2:28.6 | 107 | 667 | 25 | 148 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 156 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 156 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 162 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 122 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 156 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 161 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 154 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 124 | |
| r: 1:00 | 147m | ||||||
| r1,038m |
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Workout Graph
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