Benjamin Van Slate v2000m/3:00r...4 row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
271
Calories
161
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 37:00.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 83 |
August 04, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 25 | 161 | |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 25 | 157 | |
| r: 3:00 | 191m | ||||||
| 7:33.8 | 1,500m | 2:31.2 | 101 | 648 | 26 | 164 | |
| r: 3:00 | 69m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 26 | 163 | |
| r: 3:00 | 85m | ||||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 27 | 160 | |
| r: 3:00 | 451m | ||||||
| r796m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.