Benjamin Van Slate v500m/1:00r...8 row
4,000m
Meters
19:54.6
Time
2:29.3
Pace
216
Calories
129
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 27:54.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 82 |
August 06, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.6 | 4,000m | 2:29.3 | 105 | 661 | 26 | 129 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 27 | 137 | |
| r: 1:00 | 156m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | 132 | |
| r: 1:00 | 163m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | 130 | |
| r: 1:00 | 126m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 26 | 127 | |
| r: 1:00 | 69m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | 125 | |
| r: 1:00 | 45m | ||||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | 128 | |
| r: 1:00 | 112m | ||||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 27 | 128 | |
| r: 1:00 | 82m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 27 | 127 | |
| r: 1:00 | 156m | ||||||
| r909m |
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Workout Graph
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