Benjamin Van Slate v5:00/2:00r...5 row
4,289m
Meters
21:00.0
Time
2:26.8
Pace
236
Calories
147
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 82 |
August 09, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,289m | 2:26.8 | 110 | 680 | 24 | 147 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 158 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 155 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 145 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | 146 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 135 | |
| r: 2:00 | 282m | ||||||
| r1,402m |
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Workout Graph
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