Benjamin Van Slate v500m/1:00r...8 row
4,000m
Meters
19:57.9
Time
2:29.7
Pace
216
Calories
111
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 27:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 82 |
August 11, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.9 | 4,000m | 2:29.7 | 104 | 658 | 26 | 111 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | 79 | |
| r: 1:00 | 130m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | 79 | |
| r: 1:00 | 101m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | 123 | |
| r: 1:00 | 128m | ||||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | 123 | |
| r: 1:00 | 139m | ||||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | 115 | |
| r: 1:00 | 115m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 27 | 128 | |
| r: 1:00 | 133m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | 121 | |
| r: 1:00 | 142m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | 120 | |
| r: 1:00 | 94m | ||||||
| r982m |
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Workout Graph
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