Benjamin Van Slate v6:00/2:00r...6 row
3,054m
Meters
15:00.0
Time
2:27.3
Pace
166
Calories
155
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 83 |
August 15, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 25 | 155 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 | 159 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | 158 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 166 | |
| r: 2:00 | 222m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 150 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 150 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 152 | |
| r: 2:00 | 213m | ||||||
| r1,615m |
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Workout Graph
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