Benjamin Van Slate v500m/2:00r...8 row
4,000m
Meters
19:50.5
Time
2:28.8
Pace
217
Calories
147
Heart Rate
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 35:50.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 83 |
August 16, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.5 | 4,000m | 2:28.8 | 106 | 665 | 25 | 147 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | 156 | |
| r: 2:00 | 172m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | 102 | |
| r: 2:00 | 307m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | 102 | |
| r: 2:00 | 306m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 148 | |
| r: 2:00 | 250m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 174 | |
| r: 2:00 | 252m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 25 | ||
| r: 2:00 | 293m | ||||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | 174 | |
| r: 2:00 | 246m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | 174 | |
| r: 2:00 | 309m | ||||||
| r2,135m |
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Workout Graph
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