Benjamin Van Slate v1:00/1:00r...10 row
2,045m
Meters
10:00.0
Time
2:26.6
Pace
110
Calories
151
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 83 |
August 19, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 26 | 151 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 97 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 154 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 158 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 162 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 164 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 157 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 155 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 155 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 155 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 157 | |
| r: 1:00 | 161m | ||||||
| r1,554m |
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Workout Graph
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