Benjamin Van Slate v500m/1:00r...8 row
4,000m
Meters
19:33.0
Time
2:26.6
Pace
219
Calories
118
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 27:33.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 84 |
August 23, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.0 | 4,000m | 2:26.6 | 111 | 682 | 25 | 118 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 83 | |
| r: 1:00 | 131m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 26 | 83 | |
| r: 1:00 | 89m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | 130 | |
| r: 1:00 | 138m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | 131 | |
| r: 1:00 | 124m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | 134 | |
| r: 1:00 | 132m | ||||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 26 | 131 | |
| r: 1:00 | 112m | ||||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 26 | 130 | |
| r: 1:00 | 131m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | 129 | |
| r: 1:00 | 143m | ||||||
| r1,000m |
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Workout Graph
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