Benjamin Van Slate v6:00/1:00r...6 row
4,245m
Meters
21:00.0
Time
2:28.4
Pace
230
Calories
106
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 82 |
August 30, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,245m | 2:28.4 | 107 | 668 | 25 | 106 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 | 78 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 78 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | 127 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | 121 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 119 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 114 | |
| r: 1:00 | 129m | ||||||
| r507m |
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Workout Graph
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