Benjamin Van Slate v1:00/1:00r...12 row
2,405m
Meters
12:00.0
Time
2:29.6
Pace
126
Calories
129
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
September 10, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 25 | 129 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 96 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | ||
| r: 1:00 | 169m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | ||
| r: 1:00 | 166m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 96 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 136 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 134 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 140 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 140 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 137 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 141 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 139 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 137 | |
| r: 1:00 | 149m | ||||||
| r1,842m |
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Workout Graph
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