Benjamin Van Slate v500m/2:00r...8 row
4,000m
Meters
20:05.5
Time
2:30.6
Pace
215
Calories
127
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 36:05.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 83 |
September 06, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,000m | 2:30.6 | 102 | 652 | 25 | 127 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | 94 | |
| r: 2:00 | 247m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | 136 | |
| r: 2:00 | 313m | ||||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | 134 | |
| r: 2:00 | 282m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | 134 | |
| r: 2:00 | 108m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 25 | 131 | |
| r: 2:00 | 61m | ||||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 25 | 130 | |
| r: 2:00 | 231m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 25 | 132 | |
| r: 2:00 | 285m | ||||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 25 | 130 | |
| r: 2:00 | 196m | ||||||
| r1,723m |
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Workout Graph
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