Benjamin Van Slate v250m/0:45r...12 row
3,000m
Meters
15:10.6
Time
2:31.7
Pace
156
Calories
112
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 24:10.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 82 |
September 22, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.6 | 3,000m | 2:31.7 | 100 | 644 | 26 | 112 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 27 | 80 | |
| r: 0:45 | 123m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 27 | 80 | |
| r: 0:45 | 113m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 26 | 122 | |
| r: 0:45 | 142m | ||||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 27 | 120 | |
| r: 0:45 | 125m | ||||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 28 | 124 | |
| r: 0:45 | 90m | ||||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 27 | 119 | |
| r: 0:45 | 104m | ||||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 26 | 121 | |
| r: 0:45 | 94m | ||||||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 25 | 104 | |
| r: 0:45 | 26m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 26 | 122 | |
| r: 0:45 | 98m | ||||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 27 | 123 | |
| r: 0:45 | 97m | ||||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 27 | 120 | |
| r: 0:45 | 90m | ||||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 28 | 120 | |
| r: 0:45 | 125m | ||||||
| r1,227m |
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Workout Graph
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