Benjamin Van Slate v500m/1:00r...8 row
4,000m
Meters
20:07.0
Time
2:30.8
Pace
215
Calories
137
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 28:07.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
September 27, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,000m | 2:30.8 | 102 | 650 | 26 | 137 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | 144 | |
| r: 1:00 | 130m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | 135 | |
| r: 1:00 | 143m | ||||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | 137 | |
| r: 1:00 | 131m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 26 | 137 | |
| r: 1:00 | 48m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 27 | 137 | |
| r: 1:00 | 111m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | 139 | |
| r: 1:00 | 138m | ||||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | 136 | |
| r: 1:00 | 139m | ||||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 26 | 137 | |
| r: 1:00 | 101m | ||||||
| r941m |
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Workout Graph
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