Benjamin Van Slate v1:00/1:00r...6 row

3,999m

Meters

21:00.0

Time

2:37.5

Pace

209

Calories

116

Heart Rate

Rest Distance615m
Rest Time6:00.0
Overall Distance4,614m
Overall Time27:00.0
Average Watts90
Calories Per Hour608
Stroke Rate23
Stroke Count572
Drag Factor84

October 04, 2023 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 3,999m 2:37.5 90 608 23 116
1:00.0 199m 2:30.7 102 651 23 107
r: 1:00 98m
2:00.0 394m 2:32.2 99 641 23 111
r: 1:00 146m
3:00.0 572m 2:37.3 90 609 24 119
r: 1:00 92m
4:00.0 765m 2:36.8 91 612 24 120
r: 1:00 110m
5:00.0 941m 2:39.4 86 597 24 118
r: 1:00 68m
6:00.0 1,127m 2:39.7 86 595 23 124
r: 1:00 101m
r615m

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