Benjamin Van Slate v3:00/2:00r...5 row
3,662m
Meters
19:00.0
Time
2:35.6
Pace
193
Calories
124
Heart Rate
Rest Distance | 988m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,650m |
Overall Time | 29:00.0 |
Average Watts | 93 |
---|---|
Calories Per Hour | 619 |
Stroke Rate | 23 |
Stroke Count | 575 |
Drag Factor | 84 |
October 06, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 3,662m | 2:35.6 | 93 | 619 | 23 | 124 | |
3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | 103 | |
r: 2:00 | 275m | ||||||
4:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | 130 | |
r: 2:00 | 82m | ||||||
5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 130 | |
r: 2:00 | 181m | ||||||
4:00.0 | 753m | 2:39.3 | 86 | 597 | 23 | 131 | |
r: 2:00 | 195m | ||||||
3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | 128 | |
r: 2:00 | 255m | ||||||
r988m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.