Benjamin Van Slate v3:00/2:00r...5 row

3,662m

Meters

19:00.0

Time

2:35.6

Pace

193

Calories

124

Heart Rate

Rest Distance988m
Rest Time10:00.0
Overall Distance4,650m
Overall Time29:00.0
Average Watts93
Calories Per Hour619
Stroke Rate23
Stroke Count575
Drag Factor84

October 06, 2023 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,662m 2:35.6 93 619 23 124
3:00.0 601m 2:29.7 104 658 25 103
r: 2:00 275m
4:00.0 776m 2:34.6 95 625 24 130
r: 2:00 82m
5:00.0 963m 2:35.7 93 618 22 130
r: 2:00 181m
4:00.0 753m 2:39.3 86 597 23 131
r: 2:00 195m
3:00.0 570m 2:37.8 89 606 24 128
r: 2:00 255m
r988m

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